In a study of obese adults, researchers discovered “…body weight and body fat significantly decreased after 2 weeks of sauna therapy.”

Researchers equated the physical response of an infrared sauna session to “walking at a moderate pace.”

Another excellent aspect of infrared sauna therapy is its ability to reduce chronic pain- without the negative side effects of some pain medications. For instance, research out of the Netherlands found that patients with rheumatoid arthritis and ankylosing spondylitis who underwent infrared sauna therapy for four weeks experienced reduced pain, stiffness, and fatigue following the treatment.

Results included greater blood circulation to muscles which can lead to increased protein muscle synthesis to deliver greater muscle growth, better adaption to training and improved fitness levels. – new research at the University of South Australia

A 1988 study showed an increase in growth hormone after exposure to the sauna, and a 2007 study showed that exposure to heat can increase insulin sensitivity, helping to build and maintain lean body mass and regulate sugar.

Detoxing the body with infrared heat is a smart way to stay healthy. The high rate of blood flow combined with the direct heat causes the body to expel impurities. The resulting detox can improve many facets of the body’s functionality. Benefits from detox are improved sleep, a clear mind, and stronger muscles. The muscles and joints are also loose. The tightness many feel after a day at work is wiped away with the penetrating heat

What to Expect?

During your sauna session you will sit in your own private cedar room that is heated. You will want to dress in what you feel comfortable to sweat in… shorts and Tshirt, leggings, sports bra, bathing suit, etc. Small towels are provided. Make sure you drink plenty of water before and after. You are welcome to bring a water bottle, your own towel, your phone/headphones into the sauna.

How Long Will It Take?

A session ranges from 15-60 min. The duration is customized to your specific needs. *Disclaimer: if you have never had a sauna session before I highly recommend starting slow, at around 15-20 minutes to allow your body to get used to the process.

Is It Safe?

Generally, infrared saunas are safe. Infrared rays are so safe that hospitals use them to warm up baby incubators for premature children. While safe, there are some cautions to be noted. 

According to a 2018 systematic review, potential negative effects of sauna use include:

• heat discomfort or intolerance, which was rated as mild to moderate
• low blood pressure (hypotension)
• light-headedness
• leg pain
• airway irritation
• claustrophobia

If you have uncontrolled blood pressure, cardiovascular/heart disease, heat intolerance, or any other medical condition, it is always suggested to consult with your physician prior to use. It is also recommended to avoid sauna use while pregnant.

Prolonged sauna use can also cause a detoxing effect that may lead to “flu-like” “detox” symptoms like headache, nausea, and/or body aches. Staying hydrated and slowly increasing your session time can help reduce these symptoms. 

How Often Should I Use RLT?

The recommended frequency of use varies depending on the condition being treated, but most will see benefits with 2-3 times a week.

Compression therapy helps increase blood circulation in the lower legs, ankles and feet. It is an effective treatment for pain and swelling caused by conditions associated with poor circulation, such as chronic venous insufficiency and varicose veins. By squeezing your lower legs, compression therapy helps the veins return blood to your heart and prevent the pooling of blood and swelling

What to Expect?

During your Compression Therapy session you will sit in a recliner. A “sleeve” or vinyl wrap will be placed on either your legs or arms depending on which one you choose. They are then connected to a pump that inflates the sleeve to a customizable pressure. You will feel massaging pressure as the sleeve inflates and deflates. You will want to wear light comfortable clothing, and shoes will be removed.  

How Long Will It Take?

A session is up to 20 min. 

Is It Safe?

Compression Therapy is generally safe for anyone. Some people with certain health conditions should not use IPC devices. For example, people with leg ulcers, burns, or peripheral vascular disease have a higher risk for problems. Older adults may be more at risk for skin breakdown. Talk with your provider about the risks that most apply to you and any concerns you may have.

The most frequently reported non-severe medical compression therapy-associated adverse events included skin irritation, discomfort and pain. Very rare but severe adverse events, including soft tissue and nerve injury, were also identified.

How Often Should I Use RLT?

Non-prescription forms of compression therapy can safely be used multiple times per week. In other words, the answer to how often should you do compression therapy? depends entirely on how frequently you want to—and have the time for—a “body break.”

coming soon

IV vitamin and hydration therapy is a more efficient way to get the nutrients, vitamins, and medications into your body. They are delivered directly to your bloodstream, which lets the body use them immediately.

This method accelerates the effectiveness of treatment, as well as allows the body to most effectively utilize the nutrients and vitamins. IV therapy allows for up to 99% absorption while oral supplements only allow up to 30% due to the digestive processes.

*All services are meant to be supplemental and not to replace a heathy, well-balanced, and hydrated diet.

What to Expect

I will arrive. We will fill out paperwork, review your medical history, and assess your vital signs including blood pressure. Then I will insert the IV and start the infusion. The infusion usually takes about an hour. (This will vary depending on multiple factors including IV size, IV placement and tolerance of infusion rate)

How Long Will It Take?

Plan for the whole appointment to be 2 hours long. This includes all the forms, medical history, and assessments as well as set up and infusion. Please note this time can vary depending on the IV size, site and tolerance of infusion.

Is IV Therapy Safe?

All infusions are administered by a registered nurse under the direction of a medical provider. Before a client receives IV therapy, their health history is reviewed, including all medications and allergies. 

Side effects from an IV infusion are rare or generally mild. On occasion, you may experience some discomfort, bruising, itching, inflammation, or redness at or around the site of injection, and this could last from a few minutes to several days. Mild flushing can also be experienced and can be relieved by slowing the rate of infusion. A small risk of infection does exist. However, true allergic reactions are extremely rare.

Which IV blend is right for you?

Each infusion is based on your individualized need. Please feel free to reach out to me to discuss what would best help you on your journey to wellness.

How Often Should I Do IV Therapy?

When IV therapy is utilized to promote your overall wellness, one infusion every two weeks or monthly is both ideal and adequate for most people since nutrient levels are elevated for a couple of weeks following an infusion.