Wellness Modalities

Infrared Sauna

$20 for up to a 60 min session

Infrared sauna uses light instead of steam to heat the body; this requires a lower temperature creating a more comfortable environment and easier breathing with the same metabolic effect as traditional steam saunas.

WHY:  Encourage Weight Loss, Improve pain, Increase circulation, Induce relaxation, Detox, Boost Metabolism, Relax muscle spasms

Red Light Therapy

$20 for up to a 20 min session

Red Light Therapy uses light to stimulate production of new collagen and stimulate the mitochondria of the cell, especially the skin cells; effectively improving circulation and reducing inflammation.

WHY: Reduce wrinkles, scars, stretch marks, acne, psoriasis, eczema, rosacea, Decrease Inflammation, Improve Pain, Promote Wound Healing, Promote Hair Growth

Compression Therapy

$20 for 20 min session

Compression Therapy works by squeezing the muscles around the lymph and circulatory systems promoting greater passage back to the central systems. Promoting increased circulation and improved muscle recovery.

WHY: Increase blood circulation, Improve muscle recovery, Reduce muscle soreness, Improve Swelling related to Lymphedema, Pregnancy, venous insufficiency, improve pain from venous insufficiency and varicose veins

Brain Tap

$20 for 20 min session

Brain Tap uses pulsed tones, gentle pulses of light, and guided meditation to stimulate a calm, relaxed state.

WHY: Decrease Stress & Anxiety, Improve Sleep Quality, Improve Brain Health, Improve Focus & Concentration, Improve Athletic Recovery